Class Descriptions
Mindful Yoga
Mindful Yoga is an all-levels class that combines breath, movement, and meditation. The asanas (postures) help your body become more flexible and strong. This class provides an opportunity to stretch, unwind, and release tension.
Good for all levels
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Intro to Ashtanga
A Vinyasa Yoga class inspired by the Ashtanga yoga Primary series. By combining the breath with movement, you are able to move beyond the posture and feel into your soul. This is a safe place to work with those energies, take what serves you, and release what does not. You will leave this class with some yoga knowledge and feeling better throughout your whole being.
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Good for all levels
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Chair Yoga
Chair Yoga is a gentle practice in which postures are done using a chair. In this class we will work on strength, flexibility, and balance. This is the perfect class for beginners, seniors, or anyone who has trouble getting down to or up off of the floor.
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Excellent for beginners!
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Healing Hatha
Hatha Yoga is a slower paced class where we focus on proper alignment in each pose. This is the perfect class to start with if you are new to yoga, but even seasoned yogis will find something new and challenging in this class.
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Excellent for beginners!
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Serenity Yoga
Restorative yoga is a mellow, self-healing practice that uses props to support the body during poses long, luxurious holds of the poses. By slowing down we give the body space to truly unwind and let go of long-held tension and negative emotions. Less is more in this class and it's a great complement to more active styles of yoga and those with a busy lifestyle who find it challenging to slow down.
Gentle Yoga
Gentle yoga will teach you the fundamentals of yoga while allowing you to move at your own pace. Stiff joints, or can't touch your toes? No problem! Yoga can help improve your strength, flexibility, and mobility through standing and seated yoga poses.
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Excellent for beginners!
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Tai Chi Chih
Taught by certified instructor Gail Nieto, T’ai Chi Chih is a moving meditation of 19 movements and one pose that cultivates balance, mindfulness, and life-force energy (chi). With proven health benefits, this gentle practice is open to beginners and all levels. For private lessons or questions, contact Gail at gailnieto@yahoo.com
Chakra Flow
A fun yoga flow class where each week is focused on connecting with a different chakra to bring overall balance to your body. Class is slightly heated to help your body warm up and release what is no longer needed.
All level flow class.
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Ashtanga Yoga
Independent Practice
Move through the Ashtanga series at your own pace in a quiet, supportive space. A teacher is present to answer questions and offer adjustments, allowing you to deepen your practice while enjoying the energy of a group setting.
Roll & Release
This class blends foam rolling and yoga for a full-body reset — easing tight muscles, boosting circulation, and improving mobility. Set to upbeat disco music, you’ll enjoy the benefits of a deep tissue massage while sneaking in a core workout and leaving with endorphins flowing. Professional OPTP Pro-Roller® Soft rollers are used, bring your own or rent $4
Strength & Stretch
Build balance in your body with this fusion of yoga, Pilates-inspired strength training, and deep stretching. The first 40 minutes focus on conditioning your muscles, improving stability, and building strength to support your overall yoga practice and everyday movement. The final 20 minutes guide you into longer-held stretches, targeting the muscle groups you’ve just worked, to release tension and restore mobility. This class offers the best of both worlds—strength and flexibility—so you leave feeling strong, open, and energized.
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