Class Descriptions
Mindful Yoga
Mindful Yoga is an all-levels class that combines breath, movement, and meditation. The asanas (postures) help your body become more flexible and strong. This class provides an opportunity to stretch, unwind, and release tension.
Good for all levels
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Intro to Ashtanga
A Vinyasa Yoga class inspired by the Ashtanga yoga Primary series. By combining the breath with movement, you are able to move beyond the posture and feel into your soul. This is a safe place to work with those energies, take what serves you, and release what does not. You will leave this class with some yoga knowledge and feeling better throughout your whole being.
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Good for all levels
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Chair Yoga
Chair Yoga is a gentle practice in which postures are done using a chair. In this class we will work on strength, flexibility, and balance. This is the perfect class for beginners, seniors, or anyone who has trouble getting down to or up off of the floor.
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Excellent for beginners!
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Hatha Yoga
Hatha Yoga is a slower paced class where we focus on proper alignment in each pose. This is the perfect class to start with if you are new to yoga, but even seasoned yogis will find something new and challenging in this class.
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Excellent for beginners!
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Serenity Yoga
Restorative yoga is a mellow, self-healing practice that uses props to support the body during poses long, luxurious holds of the poses. By slowing down we give the body space to truly unwind and let go of long-held tension and negative emotions. Less is more in this class and it's a great complement to more active styles of yoga and those with a busy lifestyle who find it challenging to slow down.
Gentle Yoga
Gentle yoga will teach you the fundamentals of yoga while allowing you to move at your own pace. Stiff joints, or can't touch your toes? No problem! Yoga can help improve your strength, flexibility, and mobility through standing and seated yoga poses.
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Excellent for beginners!
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Tai Chi Chih
Gail Nieto is a certified T’ai Chi Chih teacher who teaches a beginner class series, an intermediate practice, and offers private lessons. T'ai Chi Chih is a non-martial art form comprised of 19 movements and one pose. Practitioners focus on activating, circulating, developing and balancing their chi - their body's life force. The practice is meditation in motion anchored in mindfulness. There are many proven health benefits from doing this practice. Contact Gail Nieto at gailnieto@yahoo.com to arrange a private lesson at your convenience or to answer questions about the form.
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Beginners Welcome​​
Chakra Flow
A fun yoga flow class where each week is focused on connecting with a different chakra to bring overall balance to your body. Class is slightly heated to help your body warm up and release what is no longer needed.
All level flow class.
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Ashtanga Yoga Primary Series
The Ashtanga Yoga Full Primary Series, also known as Yoga Chikitsa or Yoga Therapy, is a dynamic and rigorous sequence of postures designed to purify and align the body, mind, and spirit. This class will guide you through the complete Primary Series, which includes sun salutations, standing postures, seated postures, and the finishing sequence.
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Challenging class,
all levels welcome!