CLASS TYPES & SPECIAL WORKSHOPS WE OFFER
Feel Good Yoga
9:00 am -
Welcome the weekend with a ritual of Feel Good Yoga with Amberleigh Burns. This yin-and-yang fusion vinyasa class will serve yogis in all levels, from exploratory beginners to intermediate yogis seeking to expand their practice. Our well-rounded flows include a balance of heat-building in the body with asana and tension release from deep within our tissues in rejuvenating yin postures. The yogi on the move throughout their day will have opportunities to find stillness and just be....the yogi spending hours in chairs and cars will have opportunities to find expressive movement and build strength. This class is curated to invite you to take what serves you. Classes are themed to explore yogic philosophy as well as pranayama and meditation. Let go of the stresses of your week, awaken into the present moment and heal.
This is an all levels vinyasa class taught by Brandon Moore. This class focuses on more than the physical breath to movement. This class allows for you to dive deeper if you feel called to. This is a class where you can reach into your mind, heart, and soul spaces. This is a safe place to work with those energies, take what serves you, and let it assist beyond the mat space. He will share yoga knowledge. You will leave this class feeling better throughout your whole being.
Join Suzi McKinney in this yoga practice combining breath, movement, and meditation. The asanas (movements) can help your body become more flexible and strong. It is a gentle practice for all ability levels. This class can provide an opportunity to stretch, unwind, and release tension. All levels welcome.
9:00 - 10:00 am
Lynn Crawford teaches this class to help improve your strength, flexibility, and mobility through standing and seated yoga poses. This class will teach the fundamentals of yoga while allowing you to progress at your own pace. Stiff in the joints or can't touch your toes? No problem! Yoga can loosen you up. Balance issues? Yoga will strengthen your core which will improve your balance. You will walk out of class feeling better each time...Guaranteed! Props may include straps and blocks.
T'ai Chi Chih - Level 2
Tuesdays and Thursdays,
4:00 - 5:00 pm
This class is for students who have had prior experience or classes with T'ai Chi Chih. The focus will be on refining the 19 movements by practicing together. Teacher Gail Nieto will lead a guided practice twice a week. The sessions will include a beginning "meet up" with an emphasis on an intention or focus for the practice, a 40-45 minute practice, a short reflective time, and a final time together to share our reflections. Private classes are available to learn the fundamentals of the movements. Once these are learned, the student can join the group practice sessions. Contact Gail Nieto at email@example.com to arrange a private lesson any day and time at your convenience.