CLASS TYPES & SPECIAL WORKSHOPS WE OFFER

Youth Yoga

Mondays, March 23 - April 27, 2020, 3:00 - 4:00 pm.

This fun class will be for youngsters 5 - 7 years old.  Teacher Molly Jo Stanley will guide the students through playful asanas and games to help the students learn some basic yoga movements, focus on breathing and mindfulness, and have a fun exercise experience. 

Introductory price of $8 per student per class. 

Kid's Yoga with Suzi & Leslie

An after school fun activity for 2nd - 5th grade students, this beginning yoga class will focus on yoga poses, breathing, and mindfulness.  Teachers will be Suzi McKinney and Leslie Sikes.  Beginning March 5 - May 21, 2020, 2:30 -3:30 pm. No prior experience is necessary.  Students should wear loose fitting clothes and bring a water bottle.  They may bring a yoga mat, but will be provided.  SPECIAL  INTRODUCTORY  PRICE  OF $8 PER CLASS.

Beginner Tai Chi Chih

Gail Nieto, accredited Tai Chi Chih teacher, will be leading an 10-week series to learn the basics of Tai Chi Chih, often referred to as "Joy through movement" or " moving meditation."  It is a gentle practice that is easy to learn and practice.  There are 19 movements with one resting pose.  Tai Chi Chih has been proven to be beneficial to health, including improved balance, reducing stress, and many other proven results.  Two to three movements will be taught each week with a review at the beginning of each class.  All ages and abilities welcome.  New classes starting Saturday, April 4, 10:45 - 12:00 pm

Tai Chi Chih - Level 2

This class is for students who have had prior experience with Tai Chi Chih.  The focus will be on refining the movements and doing a longer practice. Teacher Gail Nieto will give individual attention to each student to provide support and guidance to enhance the Tai Chi Chih experience for 20 - 25 minutes.  This will be followed by a 35- 45 minute practice of all  the movements.  Tuesdays, 4:00 - 5:15

Pilates with Dena

Pilates is an exercise that focuses on centering, concentration, control, precision, breath, and flow.  It emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement.  The focus is on toning and strenghening muscles.  

8:30 - 9:15

Kids Yoga With Keyboard Art School of Music

Through age-appropriate yoga practices such as asanas (physical movements); mindfulness of breath, thoughts and emotions; and through cooperative play, students will gain tangible skills in self-awareness, attention, and focus.  They will develop the qualities of respect and compassion for others.  The class integrates a variety of games, groups and individual practices, music, movement and stillness, and is designed to be fun, challenging, and rewarding.  Teacher will be Molly Jo Stanley, Tuesdays, 10:00 - 11:00

For more information:  http://www.keyboardart.com/yoga

Beginning Yoga

Every Wednesday at 11:00, Suzi McKinney will be teaching the fundamentals of yoga.  This class will teach you basic poses (asanas), breathing techniques (pranayama), and tools for mindfulness and meditation.  Those new to yoga or those who have gotten out of practice can practice this healthy form of exercise in a safe and stress-free environment with an experienced teacher.  Increase your flexibility, quiet your mind, and focus on your health.

World Groove Dance Experience

Groove is a dynamically interactive and creative group dance experience. With great music, Jan Stevens, the facilitator, will unite everyone in a simple movement or rhythm as you dance in your own unique way.  While exploring a variety of styles and genres, you will experience a wide variety of movement from slow to heart thumping and strength building cardio. This is the perfect recipe for your body, mind, heart, and soul.

Hatha Yoga

Hatha Yoga is a branch of yoga derived from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon." Classes will start out relaxing with a focus on centering through the use of pranayama (breathing) or short meditations, then move onto warming up the body through sun salutations before progressing through the rest of the asanas which are typically be held for longer with an emphasis on alignment and sense awareness. Modifications and up levels make this class suitable for all levels of practitioners. 

Restorative Yoga

A peaceful, gentle-flowing, stress relieving class with a focus on relieving pain, rejuvenation, and healing. Each class starts with pranayama (breath consciousness), and an energy tune-up to recharge our being. Suitable for every "body".

Yoga Flow

Opening with Sun Salutations and moving through a series of standing and seated poses, this class combines flow with Pranayama (breath), Asana (postures) and Meditation to awaken consciousness and awareness. Begin your day connecting the body, mind and spirit, while creating new patterns of healing and maintaining the bodies natural rhythms. **This class is taught by rotating teachers**

Gentle/Chair Yoga

Improve your strength, flexibility, and mobility through standing and seated yoga poses. This class will teach the fundamentals of yoga while allowing you to progress at your own pace. Stiff in the joints or can't touch your toes? No problem, yoga will loosen you up. Balance issues? Yoga will strengthen your core, which will improve your balance. You will walk out of class feeling better each time -guaranteed! 

Slow Flow Yoga

This class will weave together supportive and fluid sequences to move the body toward static poses, balancing postures, and inversions. One can expect harmonious union of centering meditation; pranayama (breath work); mindful movement and joyful expression. This practice is for beginners to seasoned practitioners alike; variations are available for every body. 

Mindful Vinyasa Yoga

Mindful Vinyasa is designed to deeply connect with the foundations of Yoga; by bringing full attention to the breath, thoughtful, dynamic movement follows to create strength, flexibility and simultaneous stillness and peace within. Each class weaves together supportive and powerful flowing sequences to move the body toward static poses, arm balances and inversions. Mindful Vinyasa is a practice for beginning and seasoned practitioners alike; variations are available for every body.  Students can expect a harmonious union of centering mediation; pranayama; engaging, mindful movement; joyful expression and transformational challenge.

Community Yoga

This suggested $10 - $15 donation class is taught by a mix teachers from LRYS and your contribution goes directly to our scholarship program to help support those in need of yoga yet do not have the financial resources. Classes will be kind to beginners while challenging more advanced students to refine their practice. Your chance to give back to the community.

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