A gentle Kundalini inspired practice focused on moms of all kinds (moms, mom-to-be, grand-mom, & dog moms). This class is to foster connection with other moms in our lovely trip-comminiuty.

Yin is a deeply healing slow and meditative practice where you hold restorative yoga poses for 3-5 minutes allowing the muscles to relax and release. During practice Mallory will walk around offering Reiki to help bring another layer of healing to your body.

A gentle yoga class using a chair to help support you in your practice.

Take your practice up a notch with this faster paced class to build energy & heat in your body. We will play with creative flows, arm balances, and inversions. Come with a playful heart and ready to sweat! Some yoga experience is recommended but not required.

Not ready for a class yet? Take a private lesson with Suzi at your convenience.

This class is for students who have prior experience or taken classes with Tai Chi Chih. Practicing together focuses on refining the 19 movements. Teacher-led guided practices are twice a week. The sessions will include a beginning "meet-up" with an exphasis on an intention or focus for the practice, a short reflective time, and a final time together to share our reflections. Private classes are available to learn the fundamentals of the movements, and once learned, the student can join the group practice sessions. Contact Gail Nieto at gailnieto@yahoo.com to arrange a private lesson at your convenience.

This class will help improve your strength, flexibility, and mobility through standing and seated yoga poses. This class teaches the fundamentals of yoga while allowing you to practice at your own pace. Stiff joints, or can't touch your toes? No problem! Yoga can loosen you up. Yoga will strengthen your core while improving your balance. You will walk out of class feeling better each time, guaranteed! Props may include straps and blocks.

Join this yoga practice for combining breath, movement, and meditation. The asanas (movements) can help your body become more flexible and strong. It is a gentle practice for all ability levels. This class provides an opportunity to stretch, unwind, and release tension. All levels welcome.

This is an all levels vinyasa class focusing on more than the physical breath to movement. This class allows for you to dive deeper if you feel called to. This is a class where you can reach into your mind, heart, and soul spaces. This is a safe place to work with those energies, take what serves you, and let it assist beyond the mat. You will leave this class with some yoga knowledge and feeling better throughout your whole being.

Yoga flow class where each week is focused on connecting with a different chakra to bring overall balance to your body. Class is slightly heated to help your body warm up and release what is no longer needed. All levels welcome!

Hatha Yoga is a slower paced class where we focus on proper alignment in each pose. This is the perfect class to start with if you are new to yoga, but even seasoned yogis will find something new and challenging in this class.