CLASS TYPES & SPECIAL WORKSHOPS WE OFFER

Zumba

Wednesdays

7:00 - 8:00 pm

Zumba is a fitness program that involves cardio and Latin-inspired dance. Kadi has put her own spin on Zumba, incorporating hip hop, lyrical, and even some burlesque. “The goal is to have so much fun that you don’t realize what a great workout it is!”

There is no dance experience required for the class. Please bring plenty of water (we will be getting pretty sweaty,) a small towel and appropriate footwear. We suggest wearing yoga socks, lyrical shoes, ballet shoes or even going barefoot. Suggested attire is anything that breathes and allows for movement. Yoga attire is also great!

Foundation Flow

Thursdays

6:00 - 7:00 pm

This is a great class taught by Faith MacQuarrie, for those wanting to create a stronger foundation of core, mobility, and flexibility.  With strong emphasis on breathe to movement, we connect our minds to body.  With the use of supportive blocks and blankets, this class is accessible to most beginner - intermediate students. Join the class, find deeper relaxation, and trust in where you are today.  Shala only. 

Energizing Morning Flow Yoga

Wednesdays

7:30 - 8:30 am

Let’s start the day by connecting with our breath and moving our bodies in a slow but energizing flow. Our primary focus will be Heart, Spine, and Core to strengthen the energy and set the tone for the day. Join Amber Burnett for this invigorating practice.  All levels welcome.  Zoom only.

Feel Good Yoga

Saturdays

9:00 am -

10:00 am

Welcome the weekend with a ritual of Feel Good Yoga with Amberleigh Burns. This yin-and-yang fusion vinyasa class will serve yogis in all levels, from exploratory beginners to intermediate yogis seeking to expand their practice. Our well-rounded flows include a balance of heat-building in the body with asana and tension release from deep within our tissues in rejuvenating yin postures. The yogi on the move throughout their day will have opportunities to find stillness and just be....the yogi spending hours in chairs and cars will have opportunities to find expressive movement and build strength. This class is curated to invite you to take what serves you. Classes are themed to explore yogic philosophy as well as pranayama and meditation. Let go of the stresses of your week, awaken into the present moment and heal. 

Vinyasa Yoga

Mondays

6:00 pm

This is an all levels vinyasa class taught by Brandon Moore. This class focuses on more than the physical breath to movement.  This class allows for you to dive deeper if you feel called to.  This is a class where you can reach into your mind, heart, and soul spaces.  This is a safe place to work with those energies, take what serves you, and let it assist beyond the mat space.  He will share yoga knowledge.  You will leave this class feeling better throughout your whole being.  

Candlelight Flow

Tuesdays,

6:00 pm

This gentle flow is a wonderful way to decompress and destress, as we unwind for the evening. Join Amber Burnett as she guides you through relaxing fluid motions, with a focus of connecting your breath to every movement allowing full presence to your body. Set in soft lighting, surrounded by safe battery operated candles, and open to all levels.

 Mindful Yoga

Mondays

9:00 am

Join Suzi McKinney in this yoga practice combining breath, movement, and meditation.  The asanas (movements) can help your body become more flexible and strong. It is a gentle practice for all ability levels. This class can provide an opportunity to stretch, unwind, and release tension.  All levels welcome. 

Yoga Nidra

Wednesdays

10:00 am

Katherine Matthews will be leading this class.  Yoga Nidra is a meditation technique in which the practitioner is guided into a deep state of relaxation while remaining fully conscious and aware.  The entire class will be taught with the practitioner relaxing with eyes closed either lying down on their back, body on their mat, or in a supported reclined position. It can help reduce stress and anxiety, relieve tension in the body, quiet the mind, create healthy pranic (energy) flow, and promote better sleep.  This practice can also increase the capacity to observe the sensations and emotions that arise in the body without immediately reacting to them, helping one to become more mindful and connected to their higher self. No experience in meditation or yoga necessary. Suggested props include anything that will help the practitioner feel supported and comfortable in a still position for the class (such as a pillow, blanket, and/or yoga bolster.)

Gentle Yoga

Thursdays

9:30 - 10:30 am

Lynn Crawford teaches this class to help improve your strength, flexibility, and mobility through standing and seated yoga poses.  This class will teach the fundamentals of yoga while allowing you to progress at your own pace.  Stiff in the joints or can't touch your toes? No problem!  Yoga can loosen you up. Balance issues? Yoga will strengthen your core which will improve your balance.  You will walk out of class feeling better each time...Guaranteed!  Props may include straps and blocks. 

T'ai Chi Chih - Level 2

Tuesdays and Thursdays,

4:00 - 5:00 pm

This class is for students who have had prior experience or classes with T'ai Chi Chih. The focus will be on refining the 19 movements by practicing together.  Teacher Gail Nieto will lead a guided practice twice a week.  The sessions will include a beginning "meet up" with an emphasis on an intention or focus for the practice, a 40-45 minute practice, a short reflective time, and a final time together to share our reflections.  Private classes are available to learn the fundamentals of the movements.  Once these are learned, the student can join the group practice sessions.  Contact Gail Nieto at gailnieto@yahoo.com to arrange a private lesson any day and time at your convenience.