Private Introductory Classes with Suzi
Suzi McKinney 760-563-2224
Not ready for a class yet? Take a private lesson with Suzi at your convenience.
Tai Chi Chih (Intermediate)
Tuesday, Thursday, 4:00 pm Zoom only
This class is for students who have prior experience or taken classes with Tai Chi Chih. Practicing together focuses on refining the 19 movements. Teacher-led guided practices are twice a week. The sessions will include a beginning "meet-up" with an exphasis on an intention or focus for the practice, a short reflective time, and a final time together to share our reflections. Private classes are available to learn the fundamentals of the movements, and once learned, the student can join the group practice sessions. Contact Gail Nieto at firstname.lastname@example.org to arrange a private lesson at your convenience.
Thursday, 9:30 am
This class will help improve your strength, flexibility, and mobility through standing and seated yoga poses. This class teaches the fundamentals of yoga while allowing you to practice at your own pace. Stiff joints, or can't touch your toes? No problem! Yoga can loosen you up. Yoga will strengthen your core while improving your balance. You will walk out of class feeling better each time, guaranteed! Props may include straps and blocks.
Mondays, 9:30 am
Join this yoga practice for combining breath, movement, and meditation. The asanas (movements) can help your body become more flexible and strong. It is a gentle practice for all ability levels. This class provides an opportunity to stretch, unwind, and release tension. All levels welcome.
Monday, Wednesday 6:00 pm
This is an all levels vinyasa class focusing on more than the physical breath to movement. This class allows for you to dive deeper if you feel called to. This is a class where you can reach into your mind, heart, and soul spaces. This is a safe place to work with those energies, take what serves you, and let it assist beyond the mat. You will leave this class with some yoga knowledge and feeling better throughout your whole being.
Flow through the Chakras
Saturday, 9:00 am
A gentle yoga flow class where each week is focused on connecting with a different chakra to bring overall balance to your body. Class is slightly heated to help your body warm up and release what is no longer needed. All levels welcome!
Ashtanga Yoga (Beginner class)
Tuesday, 6:00 pm
This practice will focus on the breath while deepening the stretch which produces strengthening of the mind, body, and spirit. Each pose builds upon the next. Students will be empowered with practical tools, prioritizing their internal experiences over traditional labels. In this class everyone will embrace the journey, savoring each moment without chasing destinations or competitiveness. Dedication to this practice can be life changing.