Upcoming Events
Upcoming Sound Bath Dates:
Saturday, April 11 &
Sunday, April 26
5:00 pm - 6:15pm
A Sound Bath is an acoustic journey in which sounds from various instruments are played, bathing the body with vibration and frequencies.
Studies have found that sound baths may be relaxing, release stress and anxiety, calm the nervous system, promote better sleep, remove toxins from cells, release blocked energy, and raise overall vibrations in the body.
For this sound bath, we will begin with some light seated stretching, grounding, breathing and intention setting. You will then be invited to lie down and get cozy, relaxing into the sounds. Instruments will include a gong, Tibetan bowls, drums and chimes. The Sound Bath will conclude with warm local tea and community.
Upcoming Dates for Deep Roots Meditation Group
Sunday, April 5 - Happiness is Not a Feeling
Sunday, April 19 -Healing from Addicitions
11:00 am - 12:30 pm
Mindfulness is a skill that can be learned, and when honed, it is an inner energy that you can call upon to heal yourself. Mindfulness can help improve the quality of your life and the well-being of those around you. The many physical, emotional, and psychological benefits of mindfulness have decades of confirmation by hundreds of research studies, including those listed in various branches of the National Institutes of Health.
In this workshop seasoned mindfulness and meditation practitioners, Wan and Marshall, will employ ways to nurture and practice mindfulness through meditation, wisdom (dharma) teaching, and group sharing. Using an interactive design approach to best serve the interests of the participants in the moment, this workshop is dynamic, participatory and intended to encourage you to co-create a more peaceful world by cultivating peace in yourself.
Mindfulness meditation is uncomplicated. The purpose of meditation is not to torture ourselves into stiffness nor to forcefully silence the incessant thoughts in our minds but to learn to be calm and care for ourselves with kindness and compassion. Meditation is a form of self-therapy. You are invited to enjoy walking, sitting, and even laying down postures as long as these are comfortable for you. Several short practices will be offered and you are welcome to participate or just silently observe.
The dharma teaching will arise from questions, concerns, and insights of participants who choose to share them in the moment. The facilitators will guide the teaching while demonstrating deep listening and loving speech which they have learned from decades of daily practice and that is informed by the teachings of Zen Master Thich Nhat Hanh. Wisdom masters throughout the ages will also be referenced as appropriate.
Yoga Deep Dive:
Master Your Twists
with Mallory Riess
🗓 Sunday, April 26
⏰ 11:30am – 1:30pm
📍 Love Roots Yoga Shala
This workshop is designed to help you better understand and refine your twisting postures through simple anatomy, clear technique, and intentional practice.
We’ll explore how the spine and core work together so you can move safely and create space in your body—without forcing depth. Through targeted drills, you’ll build both strength and mobility to support more ease and stability in your twists
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You’ll also learn why twisting matters—supporting digestion, circulation, and the body’s natural cleansing processes—along with the twist + fold technique used in many twisting and binding poses.
Whether you’re newer to yoga or have been practicing for years, this is a chance to slow down, learn your body, and build confidence in your movement.
What you’ll walk away with:
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A clearer understanding of spinal and core mechanics in twisting
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Tools to safely deepen your twists using strength and mobility
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Greater awareness of how twisting supports the body internally
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Practical techniques to integrate into your regular practice
👉 This keeps:
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your teaching authority
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your clarity
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and makes it much easier to read quickly
If you want one more level tighter (even punchier), I can do that too 👍
Investment: $40
Yogi Book Club
with Mallory
Last Sunday of the Month
Next meeting:
April 26 | 2:00 pm - 3:00 pm
Book: The Heart of Buddha's Teachings by Thich Nhat Hanh
Come join us for a new community offering at Love Roots Yoga Shala: Yogi Book Club! Each month we’ll gather to explore a yoga text or spiritual book, diving into its wisdom and discussing how we can bring these teachings into our daily lives.
This is a laid back space, please come even if you didn't read the book!
✨ What to Expect:
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Guided discussion on selected yoga and spiritual texts
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Space to reflect, share insights, and ask questions
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A welcoming circle that blends study, practice, and community connection
Yogi Book Club is designed for all levels of curiosity—whether you’re brand new to yoga philosophy or have been studying for years. Together, we’ll explore timeless teachings that inspire mindfulness, compassion, and personal growth.
Bring your book, a journal, and your favorite tea. This is more than a book club—it’s a space to deepen your practice, connect with others, and live yoga off the mat.
📍 Perfect for anyone looking to join a spiritual book club in Wrightwood and be part of a community rooted in growth and self-discovery.
FREE!