A Sound Bath is an acoustic journey in which sounds from various instruments are played, bathing the body with vibration and frequencies.

 

Studies have found that sound baths may be relaxing, release stress and anxiety, calm the nervous system, promote better sleep, remove toxins from cells, release blocked energy, and raise overall vibrations in the body.

 

For this sound bath, we will begin with some light seated stretching, grounding, breathing and intention setting. You will then be invited to lie down and get cozy, relaxing into the sounds. Instruments will include a gong, Tibetan bowls, drums and chimes. The Sound Bath will conclude with warm local tea and community.