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Upcoming Events

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Upcoming Sound Bath Dates:  ​

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Saturday, July 11 

Sunday,July 26

5:00 pm - 6:30pm

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Must register before 12:00pm the day of the event, please call/text Kat.

 

A Sound Bath is an acoustic journey in which sounds from various instruments are played, bathing the body with vibration and frequencies.

 

Studies have found that sound baths may be relaxing, release stress and anxiety, calm the nervous system, promote better sleep, remove toxins from cells, release blocked energy, and raise overall vibrations in the body.

 

For this sound bath, we will begin with some light seated stretching, grounding, breathing and intention setting. You will then be invited to lie down and get cozy, relaxing into the sounds. Instruments will include a gong, Tibetan bowls, drums and chimes. The Sound Bath will conclude with warm local tea and community.

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Upcoming Dates for Deep Roots Meditation Group

 

Sundays, July 5 & 19

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11:00 am - 12:30 pm

 

Mindfulness is a skill that can be learned, and when honed, it is an inner energy that you can call upon to heal yourself. Mindfulness can help improve the quality of your life and the well-being of those around you. The many physical, emotional, and psychological benefits of mindfulness have decades of confirmation by hundreds of research studies, including those listed in various branches of the National Institutes of Health. 

 

In this workshop seasoned mindfulness and meditation practitioner Wan will employ ways to nurture and practice mindfulness through meditation, wisdom (dharma) teaching, and group sharing.  Using an interactive design approach to best serve the interests of the participants in the moment, this workshop is dynamic, participatory and intended to encourage you to co-create a more peaceful world by cultivating peace in yourself. 

 

Mindfulness meditation is uncomplicated. The purpose of meditation is not to torture ourselves into stiffness nor to forcefully silence the incessant thoughts in our minds but to learn to be calm and care for ourselves with kindness and compassion. Meditation is a form of self-therapy. You are invited to enjoy walking, sitting, and even laying down postures as long as these are comfortable for you. Several short practices will be offered and you are welcome to participate or just silently observe. 

 

The dharma teaching will arise from questions, concerns, and insights of participants who choose to share them in the moment. The facilitators will guide the teaching while demonstrating deep listening and loving speech which they have learned from decades of daily practice and that is informed by the teachings of Zen Master Thich Nhat Hanh. Wisdom masters throughout the ages will also be referenced as appropriate. 

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Yoga Deep Dive: Healthy Hips

 

Strength, Mobility & the Pelvic Floor

 

​Sunday, July 26
11:30 AM – 1:30 PM
Investment: $50

 

Healthy hips aren't created by stretching harder—they're built through understanding how the body is designed to move.

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In this interactive two-hour workshop, you'll explore the anatomy and mechanics of the hip joint, learning how strength, stability, and proper alignment create lasting mobility and freedom of movement. We'll also introduce the important role of the pelvic floor (Mula Bandha) and how it supports balance, stability, and ease both on and off the mat.

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Whether you're looking to improve your yoga practice, reduce stiffness, or simply move with greater confidence, you'll leave with practical tools you can apply to every class and in everyday life.

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During this workshop, you'll explore:

  • How the hip joint is designed to move

  • Internal & external rotation, flexion, extension, abduction & adduction

  • Strengthening the muscles that support healthy hip mobility

  • Why strength creates greater flexibility

  • Common compensation patterns and how to move more efficiently

  • Alignment in common hip-opening postures

  • The connection between the pelvic floor and core stability

  • How these principles can improve your everyday movement and yoga practice

 

Perfect for all levels—whether you're new to yoga or have been practicing for years. This workshop is designed to help you better understand your body so you can move with greater strength, confidence, and ease.

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