Yoga Sculpt

Service Description

A strong, energizing yoga practice that combines power flow, light weights, and repetitive strength-building movements within traditional yoga poses and sequences. Move through familiar postures while adding resistance and repetition to challenge your muscles, build endurance, and support greater strength and mobility in your yoga practice. No previous Yoga Sculpt experience is needed. All levels are welcome, with options offered throughout the practice so you can choose the intensity that works for your body. We have 2 lb weights available at the Shala, or bring your own light weights.