Tabata

Build strength and endurance with fun, low-impact intervals.

50 minLove Roots Yoga Shala|Location 1

Service Description

A beginner-friendly Tabata class that blends simple cardio movements with strength training using light weights or body weight. This interval-style workout alternates 20 seconds of movement with 10 seconds of rest for an efficient full-body session. Perfect for those looking to build endurance and improve fitness in a supportive atmosphere.

Upcoming Sessions

Contact Details

1329 Hwy 2 2nd floor, Wrightwood, CA, USA
7605632224
loverootsyogashala@gmail.com
USA
heldintheheartmusic@gmail.com