UPCOMING EVENTS & WORKSHOPS 

Slow Flow Vinyasa Yoga

Wednesdays, 9:00 - 10:00

Join Paige Butzlaff in a 60 minute slow flow vinyasa style class on Wednesday mornings, 9:00 - 10:00 am.  We will be moving with our breath to welcome in the day, as well as embracing the natural ebb and flow of our bodies. This class is for beginners and intermediate yogis. Come prepared to "go with the slow flow" in this class. Please bring your own mat and props, like blocks and straps. See you on the mat!" 

$10

Make reservations for in person class at loverootsres@gmail.com

Also available on Zoom.   Pay for class using the BUY NOW button.

Accessible Yoga for Daily Living

10:00 - 11:00 Tuesdays

Leslie Sikes will be teaching this 8-week FREE class.  The class is designed for anyone who wants to try yoga for the first time or is looking for a basic class that will focus on alignment, breathing, and foundational poses and transitions.  The goal is to improve posture, strength, and mobility for performing everyday activities.  This class will be offered at the Shala by reservation or on Zoom.

July 7 - August 25, Tuesdays, 10:00 - 11:00

Yoga Nidra

Starting Sunday, July 5, 2020, 11:00 am and continuing every two weeks.

Katherine Matthews will teach this class.  Yoga Nidra is a meditation technique in which the practitioner is guided into a deep state of relaxation while remaining fully conscious and aware.  The entire class will be taught with the practitioner relaxing with their eyes closed either lying down on their back body on their mat, or in a supported reclined position. It can help reduce stress and anxiety, relieve tension in the body, quiet the mind, create healthy pranic (energy) flow, and promotes better sleep.  This practice can also increase the capacity to observe the sensations and emotions that arise in the body without immediately reacting to them, helping one to become more mindful and connected to their higher self.  No experience in meditation or yoga necessary.  Suggested props: anything that will help the practitioner feel supported and comfortable in a still position for the class (such as a pillow, blanket, and/or yoga bolster.)

Release and Restore Yoga

Mondays, 9:00 - 10:00 am

Lynn Crawford will lead this class at the Shala and through Zoom every Monday at 9:00 am.  You will need to have several props ready to go before the class begins.  You will need: a yoga mat or blanket to lay on the floor, a blanket or towel to sit on, a strap (a cloth bathrobe belt works well), a bolster of some kind (a firm, large pillow or couch cushion), a beach towel, and two blocks approx. 3" x 6" x 9" (large books or sturdy shoe boxes will work).  You will also need internet access on your cell phone, iPad, or computer for the Zoom class. Once you pay from your computer, a meeting ID number will be sent to you the day of the event by email so you can access the class on your device.  To participate in person at the Shala, you must make a reservation. 

$10 per class  Please complete payment at least 1 hour before class. 

Reservation required for class in person at the Shala starting July 6.  See link below.

Gentle Yoga

Thursdays, 9:30 - 10:30 am

The Thursday morning, 9:30 am class is being led by Lynn Crawford.  You will need a yoga mat or blanket to lay on and a blanket or towel to fold to sit on.  You may also need a strap (a cloth robe belt works well.)  You will also need internet access on your cell phone, iPad, or computer.  Once you pay from your computer, a meeting ID number will be sent to you the day of the event by email so you can access the class on your device.  

$10 per class   Please complete payment at least 1 hour before class. 

Hatha Yoga

Fridays, 9:30 -10:30 am

Suzi McKinney will be teaching this  class on Fridays, 9:30 - 10:30 am. 

Hatha Yoga is a branch of yoga derived from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon." Classes will start out relaxing with a focus on centering through the use of pranayama (breathing) or short meditations, then move onto warming up the body through sun salutations before progressing through the rest of the asanas which are typically be held for longer with an emphasis on alignment and sense awareness. Modifications and up levels make this class suitable for all levels of practitioner.

$10 per class

Virtual Groove Dance Experience

Wednesdays, 6:00 - 7:00 pm

Join Jan Stevens for a fun and music filled dance experience every Wednesday, 6:00 - 7:00 pm.  She offers a variety of music to get you up and moving as she demonstrates new ways to move and groove.

$10 per class

Virtual Yoga with Chloe

Tuesdays 5:00 pm

Chloe Copeland will be leading a virtual yoga class every Tuesday in June at 5:00.  Join this class for yoga practice as well as the opportunity to move into a deeper spiritual space as Chloe shares her wisdom and grace.  The Zoom link will be sent to you after you pay for the class.  Please register at least 1 hour prior to class. 

$10 per class

Tai Chi Chih - Level 2 practice Tuesdays

Tuesdays, 3:00 pm

This class will be for Tai Chi Chih students who have some experience with the form, movements, and principles of Tai Chi Chih.  This will be held every Tuesday at 3:00 pm on Zoom.  It is NOT an instructional class, but a gathering of practitioners who are practicing together.  After you have paid for the class (at least 1 hour before, please), you will be sent the Zoom meeting ID number. 

$10 per class

Tai Chi Chih - Level 2 practice Thursdays

Thursdays, 3:00 pm

This class will be for Tai Chi Chih students who have some experience with the form, movements, and principles of Tai Chi Chih.  It will be held every Thursday at 3:00 on Zoom.  It is NOT an instructional class, but a gathering of practitioners who are practicing together.  After you have paid for the class (at least 1 hour before, please), you will be sent the Zoom meeting ID number. 

$10 per class

Tai Chi Chih - Private Beginner Lessons

Time and date to be determined

If you would like to learn the basics of Tai Chi Chih, Joy Through Movement, you can now take private ZOOM lessons with Gail Nieto, accredited Tai Chi Chih teacher.  Each lesson will focus on correct weight shifts, 2-3 movements, and Tai Chi Chih principles. The class will be 1-1/2 hours.  The cost is $25 per lesson.  The time for your private lesson will be determined by your choice of an appropriate time.  This will be a Zoom lesson so a device that can support this platform is required.  Contact Gail to arrange your lesson time or if you have further questions.  Click the envelop to email Gail.

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Virtual Groove

Virtual Hatha Yoga

Virtual Gentle Yoga

Slow Flow Vinyasa Yoga

Yoga Nidra

Virtual Yoga with Chloe

Virtual Release and Restore Yoga

Tai Chi Chih Tuesday

TCC Thursday

Tai Chi Chih - Private Lesson

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