UPCOMING EVENTS & WORKSHOPS - Click on LINK to pay on pricing page

Virtual Groove Dance Experience

Tuesdays, 6:00 - 7:00 pm

Join Jan Stevens for a fun and music filled dance experience every Wednesday, 6:00 - 7:00 pm.  She offers a variety of music to get you up and moving as she demonstrates new ways to move and groove.

$10 per class

Gentle Yoga

Thursdays, 9:30 - 10:30 am

The Thursday morning, 9:30 am class is being led by Lynn Crawford.  You will need a yoga mat or blanket to lay on and a blanket or towel to fold to sit on.  You may also need a strap (a cloth robe belt works well.)  You will also need internet access on your cell phone, iPad, or computer.  Once you pay from your computer, a meeting ID number will be sent to you the day of the event by email so you can access the class on your device.  

$10 per class   Please complete payment at least 1 hour before class. 

Tai Chi Chih - Level 2 practice Thursdays

Thursdays, 4:00 pm

This class will be for Tai Chi Chih students who have some experience with the form, movements, and principles of Tai Chi Chih.  It will be held every Thursday at 3:00 on Zoom.  It is NOT an instructional class, but a gathering of practitioners who are practicing together.  After you have paid for the class (at least 1 hour before, please), you will be sent the Zoom meeting ID number. 

$10 per class

Hatha Yoga

Fridays, 9:30 -10:30 am

Suzi McKinney will be teaching this  class on Fridays, 9:30 - 10:30 am. 

Hatha Yoga is a branch of yoga derived from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon." Classes will start out relaxing with a focus on centering through the use of pranayama (breathing) or short meditations, then move onto warming up the body through sun salutations before progressing through the rest of the asanas which are typically be held for longer with an emphasis on alignment and sense awareness. Modifications and up levels make this class suitable for all levels of practitioner.

$10 per class

Yoga Nidra

Sundays, November 8, 15, 22, 29, 4:00 - 5:00 pm

Katherine Matthews will teach this class.  Yoga Nidra is a meditation technique in which the practitioner is guided into a deep state of relaxation while remaining fully conscious and aware.  The entire class will be taught with the practitioner relaxing with their eyes closed either lying down on their back body on their mat, or in a supported reclined position. It can help reduce stress and anxiety, relieve tension in the body, quiet the mind, create healthy pranic (energy) flow, and promotes better sleep.  This practice can also increase the capacity to observe the sensations and emotions that arise in the body without immediately reacting to them, helping one to become more mindful and connected to their higher self.  No experience in meditation or yoga necessary.  Suggested props: anything that will help the practitioner feel supported and comfortable in a still position for the class (such as a pillow, blanket, and/or yoga bolster.)

Tai Chi Chih - Private Beginner Lessons

Time and date to be determined

If you would like to learn the basics of Tai Chi Chih, Joy Through Movement, you can now take private ZOOM lessons with Gail Nieto, accredited Tai Chi Chih teacher.  Each lesson will focus on correct weight shifts, 2-3 movements, and Tai Chi Chih principles. The class will be 1-1/2 hours.  The cost is $25 per lesson.  The time for your private lesson will be determined by your choice of an appropriate time.  This will be a Zoom lesson so a device that can support this platform is required.  Contact Gail to arrange your lesson time or if you have further questions.  Click the envelop to email Gail.

Please reload

Vinyasa Yoga

Virtual Release and Restore Yoga

Release and Restore Yoga

Mondays

9:00 am

Lynn Crawford will lead this class on Zoom every Monday at 9:00 am.  You will need to have several props ready to go before the class begins.  You will need: a yoga mat or blanket to lay on the floor, a blanket or towel to sit on, a strap (a cloth bathrobe belt works well), a bolster of some kind (a firm, large pillow or couch cushion), a beach towel, and two blocks approx. 3" x 6" x 9" (large books or sturdy shoe boxes will work).  You will also need internet access on your cell phone, iPad, or computer for the Zoom class. Once you pay from your computer, a Zoom meeting ID number will be sent to you the day of the event by email so you can access the class on your device.  

$10 per class  Please complete payment at least 1 hour before class. 

Vinyasa Yoga

Mondays

6:00 pm

This is an all levels Vinyasa Yoga class taught by Michelina Payetta.  She is a highly trained yogi who feels called to share her yoga expertise with others in a safe environment.  She will also blend yoga with music, inspirational readings, and affirmations.  Her goal is for you to leave the class feeling better in your heart, mind, body, and soul. 

$10 per class.  Pay at least 1 hour before class and a Zoom access number will be sent to you.

T'ai Chi Chih - level 2 Tuesday

Tuesday

4:00 pm

This class will be for T'ai Chi Chih students who have some experience with the form, movements, and principles of T'ai Chi Chih.  This will be held every Tuesday at 4:00 pm on Zoom.  It is NOT an instructional class, but a gathering of practitioners who are practicing together.  After you have paid for the class (at least 1 hour before, please), you will be sent the Zoom meeting ID number. 

$10 per class

Groove Dance Experience

Tuesdays

6:00 pm

Join Jan Stevens for a fun and music filled dance experience every Tuesday, 6:00 - 7:00 pm.  She offers a variety of music to get you up and moving as she demonstrates new ways to move and groove.

$10 per class

Gentle Yoga

Thursdays

9:30 am

The Thursday morning, 9:30 am class is being led by Lynn Crawford.  You will need a yoga mat or blanket to lay on and a blanket or towel to fold to sit on.  You may also need a strap (a cloth robe belt works well.)  You will also need internet access on your cell phone, iPad, or computer.  Once you pay from your computer, a meeting ID number will be sent to you the day of the event by email so you can access the class on your device.  

$10 per class   Please complete payment at least 1 hour before class. 

T'ai Chi Chih - level 2 Thursdays

Thursdays

4:00 pm

This class will be for Tai Chi Chih students who have some experience with the form, movements, and principles of Tai Chi Chih.  It will be held every Thursday at 4:00 on Zoom.  It is NOT an instructional class, but a gathering of practitioners who are practicing together.  After you have paid for the class (at least 1 hour before, please), you will be sent the Zoom meeting ID number. 

$10 per class

Hatha Yoga

Fridays

9:30 am

Suzi McKinney will be teaching this  class on Fridays, 9:30 - 10:30 am. 

Hatha Yoga is a branch of yoga derived from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon." Classes will start out relaxing with a focus on centering through the use of pranayama (breathing) or short meditations, then move onto warming up the body through sun salutations before progressing through the rest of the asanas which are typically be held for longer with an emphasis on alignment and sense awareness. Modifications and up levels make this class suitable for all levels of practitioner.

$10 per class

Winter Solstice

Monday

December 21 

5:00 - 6:30 pm

Please join us for our 5th annual Winter Solstice Celebration with Mary Duman. On the shortest day of the year, we will celebrate the return of the light with storytelling, shamanic journeying, and lighting the Yule log. Contact Mary Duman at marylucasduman@gmail.com to order your optional personal Yule Log for the ceremony.

 

Online Zoom Celebration, $20.

https://www.eventbrite.com/e/131117745707

2021 Manifestation Challenge

January 1 -31, 2021

What would you like to create in the New Year? Join Mary Duman for a month of manifesting miracles. Challenge includes a daily plan, morning ritual, evening ritual, weekly Zoom meetings, and a private Facebook group.

 

Online Zoom meetings on Mondays 4:00-5:00 p.m. (recordings available),

1 Month Challenge, $77

https://www.eventbrite.com/e/131125777731

There are no items in this list

Please reload

©2018 Love Roots Yoga Shala

Design by Held In The Heart

Home   •   About   •  Classes  •   Schedule  •  Pricing  •  Teachers  •  Events   •  Gallery  •  Contact

  • Google Places - Grey Circle
  • Instagram - Grey Circle
  • Facebook - Grey Circle
  • Yelp - Grey Circle