UPCOMING EVENTS & WORKSHOPS - Click on LINK to pay on pricing page
Virtual Groove Dance Experience
Tuesdays, 6:00 - 7:00 pm
Join Jan Stevens for a fun and music filled dance experience every Wednesday, 6:00 - 7:00 pm. She offers a variety of music to get you up and moving as she demonstrates new ways to move and groove.
$10 per class
Gentle Yoga
Thursdays, 9:30 - 10:30 am
The Thursday morning, 9:30 am class is being led by Lynn Crawford. You will need a yoga mat or blanket to lay on and a blanket or towel to fold to sit on. You may also need a strap (a cloth robe belt works well.) You will also need internet access on your cell phone, iPad, or computer. Once you pay from your computer, a meeting ID number will be sent to you the day of the event by email so you can access the class on your device.
$10 per class Please complete payment at least 1 hour before class.
Tai Chi Chih - Level 2 practice Thursdays
Thursdays, 4:00 pm
This class will be for Tai Chi Chih students who have some experience with the form, movements, and principles of Tai Chi Chih. It will be held every Thursday at 3:00 on Zoom. It is NOT an instructional class, but a gathering of practitioners who are practicing together. After you have paid for the class (at least 1 hour before, please), you will be sent the Zoom meeting ID number.
$10 per class
Hatha Yoga
Fridays, 9:30 -10:30 am
Suzi McKinney will be teaching this class on Fridays, 9:30 - 10:30 am.
Hatha Yoga is a branch of yoga derived from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon." Classes will start out relaxing with a focus on centering through the use of pranayama (breathing) or short meditations, then move onto warming up the body through sun salutations before progressing through the rest of the asanas which are typically be held for longer with an emphasis on alignment and sense awareness. Modifications and up levels make this class suitable for all levels of practitioner.
$10 per class
Yoga Nidra
Sundays, November 8, 15, 22, 29, 4:00 - 5:00 pm
Katherine Matthews will teach this class. Yoga Nidra is a meditation technique in which the practitioner is guided into a deep state of relaxation while remaining fully conscious and aware. The entire class will be taught with the practitioner relaxing with their eyes closed either lying down on their back body on their mat, or in a supported reclined position. It can help reduce stress and anxiety, relieve tension in the body, quiet the mind, create healthy pranic (energy) flow, and promotes better sleep. This practice can also increase the capacity to observe the sensations and emotions that arise in the body without immediately reacting to them, helping one to become more mindful and connected to their higher self. No experience in meditation or yoga necessary. Suggested props: anything that will help the practitioner feel supported and comfortable in a still position for the class (such as a pillow, blanket, and/or yoga bolster.)
Tai Chi Chih - Private Beginner Lessons
Time and date to be determined
If you would like to learn the basics of Tai Chi Chih, Joy Through Movement, you can now take private ZOOM lessons with Gail Nieto, accredited Tai Chi Chih teacher. Each lesson will focus on correct weight shifts, 2-3 movements, and Tai Chi Chih principles. The class will be 1-1/2 hours. The cost is $25 per lesson. The time for your private lesson will be determined by your choice of an appropriate time. This will be a Zoom lesson so a device that can support this platform is required. Contact Gail to arrange your lesson time or if you have further questions. Click the envelop to email Gail.
Vinyasa Yoga
Virtual Release and Restore Yoga
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