UPCOMING EVENTS & WORKSHOPS 

Release and Restore Yoga

Mondays, 9:00 - 10:00 am

Lynn Crawford will lead this class at the Shala and through Zoom every Monday at 9:00 am.  You will need to have several props ready to go before the class begins.  You will need: a yoga mat or blanket to lay on the floor, a blanket or towel to sit on, a strap (a cloth bathrobe belt works well), a bolster of some kind (a firm, large pillow or couch cushion), a beach towel, and two blocks approx. 3" x 6" x 9" (large books or sturdy shoe boxes will work).  You will also need internet access on your cell phone, iPad, or computer for the Zoom class. Once you pay from your computer, a meeting ID number will be sent to you the day of the event by email so you can access the class on your device.  

$10 per class  Please complete payment at least 1 hour before class. 

Vinyasa Yoga

Mondays, 6:00 pm

This is an all levels Vinyasa Yoga class taught by Michelina Payetta.  She is a highly trained yogi who feels called to share her yoga expertise with others in a safe environment.  She will also blend yoga with music, inspirational readings, and affirmations.  Her goal is for you to leave the class feeling better in your heart, mind, body, and soul. 

$10 per class.  Pay at least 1 hour before class and a Zoom access number will be sent to you.

Accessible Yoga for Daily Living

Tuesdays, 10:00 am

Leslie Sikes will be teaching this class On Tuesdays, 10:00 am. The class is designed for anyone who wants to try yoga for the first time or for more experienced practitioners.  This class will focus on alignment, breathing, and foundational poses and transitions.  The goal is to improve posture, strength, and mobility for performing everyday activities.  

Go to loverootsyogashala@gmail.com to request the Zoom ID number or pay for the class at least 1 hour before and the Zoom link will be sent to you. 

$10 

Tai Chi Chih - Level 2 practice Tuesdays

Tuesdays, 4:00 pm

This class will be for Tai Chi Chih students who have some experience with the form, movements, and principles of Tai Chi Chih.  This will be held every Tuesday at 3:00 pm on Zoom.  It is NOT an instructional class, but a gathering of practitioners who are practicing together.  After you have paid for the class (at least 1 hour before, please), you will be sent the Zoom meeting ID number. 

$10 per class

Virtual Groove Dance Experience

Tuesdays, 6:00 - 7:00 pm

Join Jan Stevens for a fun and music filled dance experience every Wednesday, 6:00 - 7:00 pm.  She offers a variety of music to get you up and moving as she demonstrates new ways to move and groove.

$10 per class

Slow Flow Vinyasa Yoga

Wednesdays, 9:00 - 10:00

Join Suzi McKinney in a 60 minute slow flow vinyasa style class on Wednesday mornings, 9:00 - 10:00 am.  We will be moving with our breath to welcome in the day, as well as embracing the natural ebb and flow of our bodies. This class is for beginners and intermediate yogis. Come prepared to "go with the slow flow" in this class. Please bring your own mat and props, like blocks and straps. See you on the mat!" 

$10  available on Zoom.   Pay for class using the BUY NOW button.

Ballet Barre Technique/Yoga Stretch Combo Class

Wednesdays, 4:30 - 5:30 pm

Leslie Sikes will be teaching this new class on Wednesdays, 4:30 -5:30.  The class is designed for the adult non-dancer who loves ballet, or the former dancer with a more "mature" body.  It is not your typical barre fitness class.  It begins with a traditional classical ballet barre workout focused on technique and posture to warm up the body.  There will be some Pilates work to strengthen and tighten core stability muscles crucial for supporting good posture.  It will end with yoga poses and stretches to lengthen muscles and breathing to relax the body and finish with a traditional yoga final relaxation.  It is a different kind of exercise class designed for any body type with no dance or yoga experience necessary.  No special equipment needed. Just a folding chair or dining type chair. All are invited to try it out!!

Pay for the class using the pay button at least 1 hour prior to class and a Zoom ID link will be sent to you.

$10

Gentle Yoga

Thursdays, 9:30 - 10:30 am

The Thursday morning, 9:30 am class is being led by Lynn Crawford.  You will need a yoga mat or blanket to lay on and a blanket or towel to fold to sit on.  You may also need a strap (a cloth robe belt works well.)  You will also need internet access on your cell phone, iPad, or computer.  Once you pay from your computer, a meeting ID number will be sent to you the day of the event by email so you can access the class on your device.  

$10 per class   Please complete payment at least 1 hour before class. 

Tai Chi Chih - Level 2 practice Thursdays

Thursdays, 4:00 pm

This class will be for Tai Chi Chih students who have some experience with the form, movements, and principles of Tai Chi Chih.  It will be held every Thursday at 3:00 on Zoom.  It is NOT an instructional class, but a gathering of practitioners who are practicing together.  After you have paid for the class (at least 1 hour before, please), you will be sent the Zoom meeting ID number. 

$10 per class

Hatha Yoga

Fridays, 9:30 -10:30 am

Suzi McKinney will be teaching this  class on Fridays, 9:30 - 10:30 am. 

Hatha Yoga is a branch of yoga derived from the Sanskrit terms "ha" meaning "sun" and "tha" meaning "moon." Classes will start out relaxing with a focus on centering through the use of pranayama (breathing) or short meditations, then move onto warming up the body through sun salutations before progressing through the rest of the asanas which are typically be held for longer with an emphasis on alignment and sense awareness. Modifications and up levels make this class suitable for all levels of practitioner.

$10 per class

Yoga Nidra

Sundays, October 4, 11, 18, 4:00 - 5:00 pm

Katherine Matthews will teach this class.  Yoga Nidra is a meditation technique in which the practitioner is guided into a deep state of relaxation while remaining fully conscious and aware.  The entire class will be taught with the practitioner relaxing with their eyes closed either lying down on their back body on their mat, or in a supported reclined position. It can help reduce stress and anxiety, relieve tension in the body, quiet the mind, create healthy pranic (energy) flow, and promotes better sleep.  This practice can also increase the capacity to observe the sensations and emotions that arise in the body without immediately reacting to them, helping one to become more mindful and connected to their higher self.  No experience in meditation or yoga necessary.  Suggested props: anything that will help the practitioner feel supported and comfortable in a still position for the class (such as a pillow, blanket, and/or yoga bolster.)

Tai Chi Chih - Private Beginner Lessons

Time and date to be determined

If you would like to learn the basics of Tai Chi Chih, Joy Through Movement, you can now take private ZOOM lessons with Gail Nieto, accredited Tai Chi Chih teacher.  Each lesson will focus on correct weight shifts, 2-3 movements, and Tai Chi Chih principles. The class will be 1-1/2 hours.  The cost is $25 per lesson.  The time for your private lesson will be determined by your choice of an appropriate time.  This will be a Zoom lesson so a device that can support this platform is required.  Contact Gail to arrange your lesson time or if you have further questions.  Click the envelop to email Gail.

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Virtual Gentle Yoga

Virtual Groove

Accessible Yoga for Daily Living

Virtual Release and Restore Yoga

Slow Flow Vinyasa Yoga

Tai Chi Chih Tuesday

TCC Thursday

 Hatha Yoga

Ballet Barre/ Yoga Stretch

Yoga Nidra

Vinyasa Yoga

TCC private lesson

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