This 3-day workshop will be lead by the fabulous Chloe Copeland. November 23, 24, & 25, 9:00 - 12:00.
Take a journey inward into the subtle body using somatic awareness. As our somatic structure determines how we perceive the world, we can use subtle body movements to re-write the script due to the great deal of plasticity in our structure. In this workshop, we will use non-force techniques to achieve an opening in the body. Each session will begin with a short dharma talk and meditation, followed by a lengthy session of subtle body movement and exploration, concluding with propped asanas and a nourishing savasana.
November 23 - Side body release & opening the inner leg
November 24 - Opening and exploring the shoulders
November 25 - Mobilizing the spine
$25 per day pre-register $30 per day on day of event