Learn how to meditate in 4 simple steps. This 7 day immersion includes daily recorded Zoom sessions with guided meditations, detailed explanations for each step, and opportunities to ask questions and share experiences. Live Zoom sessions will be held at 7:30 a.m. PST. Recordings will be shared daily for people that are unable to attend live or for replay and review of material.
Meditation is a wonderful tool for connecting with your Self, awakening to your truth, and navigating life’s ups and downs with more grace and ease. It is also very effective for people that are challenged with anxiety, pain, and stress issues. This practice utilizes a specific meditation technology that originated in the Himalayas and includes a mantra.