November 17, 2019

1:00 - 3:00

Join Megen Rose as she leads a course on Reiki energy exchange, guided meditation, and optional crystal work.  Light refreshments will be served.  

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$25 pre-register    $30 the day of the event 

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Limited to 10 participants.

November 23, 2019

9:00 - 12:00

This 3-day workshop will be lead by the fabulous Chloe Copeland.  November 23, 24, & 25, 9:00 - 12:00. 

Take a journey inward into the subtle body using somatic awareness.  As our somatic structure determines how we perceive the world, we can use subtle body movements to re-write the script due to the great deal of plasticity in our structure.  In this workshop, we will use non-force techniques to achieve an opening in the body.  Each session will begin with a short dharma talk and meditation, followed by a lengthy session of subtle body movement and exploration, concluding with propped asanas and a nourishing savasana.

November 23 - Side body release & opening the inner leg

November 24 - Opening and exploring the shoulders

November 25 - Mobilizing the spine

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$25 per day pre-register    $30 per day on day of event

November 24, 2019

5:00

This will be a high vibrational comm"unity" evening of singing and chanting sacred mantras.  We'll join our voices and open our throat chakras.

All welcome.  Come as you are.  No experience necessary.  

Bring a bowl and spoon for Kitchari after Kirtan.

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Donations appreciated

November 28, 2019

Thanksgiving Day 8:30- 9:45

Molly Jo Stanley will guide this workshop to cultivate nourishment, gratitude, & peace. 

Take time to give thanks -- for your breath, for your body and for this miraculous life. 

This special Yoga practice will combine gentle, dynamic movement with guided meditation and reflection so that we may nourish body and mind with the gifts of gratitude to begin this day. 
 

This class is offered freely as a gift to the community; donations are welcomed and appreciated, and will go toward our scholarship fund to provide accessible mindfulness and movement to all.

This class is appropriate for new and seasoned yogis alike. 

January 18, 2020

with Crystal Brickar & Chloe Copeland

January 18-25, 2020

ENROLLMENT NOW OPEN

Yoga Integration® at this level dives deep into challenging (yet accessible) physical and spiritual content. Level 2 Retreats require previous Yoga Integration® experience for a foundation for growth. Inquire at yogaintegrationretreats@gmail.com to learn how you can qualify to enroll in this life-changing adventure.

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Located on Koh Samui, lush and beautiful, with tropical jungles and white-sand beaches surrounded by a sapphire-blue sea. An island in the Gulf of Thailand, Samui is situated in a high-energy zone, which directly affects practices like yoga and meditation, and makes it an ideal place for positive transformation and growth.

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Led by:

Crystal Bricker & Chloe Copeland 

“If Crystal is the guide through the Body of Yoga, Chloé is the guide through the Soul” 
–YI Retreat Guest

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“Everything is taken care of and this group attracts interesting and high-functioning, like-minded spirits. You will make friendships that last a lifetime” -YI Guest 

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For More Information: https://rnrrolfingandmassage.com/thailand-yoga-integration-level-2/

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