Molly Jo Stanley will be teaching this online class, Thursdays, 6:30 - 7:45 pm. You'll want a mat; blocks, blanket(s) and a bolster may be helpful, though not required. Dress in layers and have water on hand.
By bringing full attention to the breath, thoughtful, dynamic movement follows to create strength, flexibility and simultaneous stillness and peace within. Each class weaves together supportive and powerful flowing sequences to move the body toward static poses, arm balances and inversions. Though some yoga experience is recommended, this practice is approachable for beginning and seasoned practitioners alike, and variations are available for every body. Students can expect a harmonious union of centering meditation; pranayama; engaging, mindful movement; joyful expression and transformational challenge.
Once you pay from your computer, a meeting ID number will be sent to you the day of the event by email so you can access the class on your device.
$8 per class Please complete payment at least 1 hour before class.